Health and Fitness

Patricia Crawford, MPH DR.PH, RD, Director, Robert and Veronica Atkins UC Berkeley Center for Weight and Health Robert Lustig, MD, Author SPONSORED BY THE EDIBLE SCHOOLYARD PROJECT WWW.EDIBLESCHOOLYARD.ORG WITH SUPPORT FROM STEPHEN SILBERSTEIN AND THE KNIGHT FOUNDATION FOR ENVIRONMENTAL JOURNALISM LIVE STREAM SPONSORED BY BON APPETIT MANAGEMENT COMPANY INSTRUCTORS: MICHAEL POLLAN AND NIKKI HENDERSON

A presentation by Joseph Keon, Ph.D.. North Americans are some of the least healthy people on Earth today, and much of the problem stems from poor dietary choices inspired by nutritional myths. Perhaps the biggest nutritional myth of all is that which says humans need the milk of a cow to be healthy. Joseph Keon, author of Whitewash: The Disturbing Truth about Cow’s Milk and Your Health, will show how North Americans unwittingly sabotage their health every day by drinking milk, how our obsession with calcium is unwarranted, and that the inclusion of dairy products in the diet may increase the risk of serious diseases, including prostate, breast, and ovarian cancers, Crohn¹s disease, and osteoporosis. A wellness consultant for more than 25 years, Joseph Keon holds fitness expert certifications by both the Cooper Institute for Aerobics Research in Dallas, Texas, and the American Council on Exercise, and is a member of the American College of Lifestyle Medicine. He is past chairman of the board of directors for Dr. Helen Caldicott’s Nuclear Policy Research Institute, and past member of the Marin Health Council, an advisory to the Marin County Board of Supervisors. He has been featured in numerous magazines and newspapers internationally and has also appeared on local and national broadcasts, including Martha Stewart Radio, CBS Evening News with Dan Rather, and ABC News. Filming and editing by Dr William Harris MD on September 13, 2011 at Ala Wai Golf Course Clubhouse …

Need a plan to reduce waist size, increase energy levels, and to help overall physical fitness. It needs to be low-impact and a year-long process.

My boyfriend and I are both wanting to lose some weight and improve overall health. We don’t live together, but I want to plan some sort of fitness challenge for us to do at the same time. Any idea of how to do this when we live an hour apart? We see each other on weekends, so that is easy, but I need something for the weekdays.

Friend me on MySpace www.myspace.com Super Food & Health Food, Sprouts, Nutrition by Natalie Wiki Sprouts en.wikipedia.org Sprouts are a health food & diet food. Get the nutrition facts and health & wellness benefits for Sprouts. Related Videos Super Foods! Nutrition by Natalie www.youtube.com Top 10 Best Foods! www.youtube.com Super Foods! Coconut www.youtube.com Please visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com psychetruth.blogspot.com PsycheTruth is empowered by TubeMogul http ©Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.