Health and Fitness

All I know is I can’t consume milk, cheese, icecream, butter, cream, chocolate etc anything with what I consider milk to be in but sometimes I am told ‘nope it’s lactose intollerence not a milk allergy’. Whattt! What’s the difference?
Just so you know the symptoms I get for having these foods include very bad stomach cramps and severe back muscle pain.

My sister lives in San Antonio, and the allergy count is really high. She has stuffy nose, red eyes, sore throat, and no fever. Is it safe to assume that she just has allergies, or is it a cold?

How does your physical fitness level determine how well you manage stress?

Preferably in detail with links to support.

I have the common seasonal allergies like allergic to pollen and all that but i started coughing and i don’t know if that’s normal. How can i tell the difference between a swine flu and an allergy?

I understand that an allergen can cause an allergy attack which triggers histamine production, etc. But what’s the difference between ‘allergy’ and ‘asthma’?