<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Health and Fitness</title>
	<link>http://fitness-health-now.com</link>
	<description>information on health, exercise and fitness</description>
	<lastBuildDate>Tue, 22 May 2012 01:26:48 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>&#8220;Optimal Nutrition for the Weekend Athlete&#8221; with Irene Durham, MS</title>
		<description><![CDATA[					
					&#13;Across the country, triathlon and marathon participation are at an all-time high. For the most part, participants in these challenging events are highly motivated and disciplined. However, lack of good nutrition can damage race-day performance and can lead to long-term injuries and health problems. Many nutrition programs for weekend athletes focus on race or event [...]]]></description>
		<link>http://fitness-health-now.com/2012/05/optimal-nutrition-for-the-weekend-athlete-with-irene-durham-ms/</link>
			</item>
	<item>
		<title>What is the difference between prescription nasal allergy sprays?</title>
		<description><![CDATA[I&#8217;ve seen various prescription nasal allergy sprays over the years, such as Flonase, Aquacort, Nasonex, Nasocort, etc.  My young daughter was prescribed Nasonex.  I had Nasocort at home and asked the doctor if she could use that instead, but he said no, definitely only use Nasonex (which she is).  Do all the [...]]]></description>
		<link>http://fitness-health-now.com/2012/05/what-is-the-difference-between-prescription-nasal-allergy-sprays/</link>
			</item>
	<item>
		<title>Soon Or Never Fitness</title>
		<description><![CDATA[					
					&#13;Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me [...]]]></description>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/</link>
			</item>
	<item>
		<title>Red Ice Radio &#8211; Dr. Andrew Saul &#8211; The War on Vitamins &amp; Nutrition</title>
		<description><![CDATA[					
					&#13;Dr. Andrew W. Saul has 35 years&#8217; experience in natural health education. Saul, formerly Assistant Editor of the Journal of Orthomolecular Medicine, is Editor-in-Chief of the Orthomolecular Medicine News Service. He was on the faculty of the State University of New York for nine years, and taught nutrition, health science and cell biology at the [...]]]></description>
		<link>http://fitness-health-now.com/2012/05/red-ice-radio-dr-andrew-saul-the-war-on-vitamins-nutrition/</link>
			</item>
	<item>
		<title>What is the difference between a gluten allergy/sensitivity and Celiac disease?</title>
		<description><![CDATA[Also, how long does it take for a gluten allergy/sensitivity into Celiac disease?
]]></description>
		<link>http://fitness-health-now.com/2012/05/what-is-the-difference-between-a-gluten-allergysensitivity-and-celiac-disease/</link>
			</item>
	<item>
		<title>Why is LA Fitness getting rid of their Zumba classes and replacing them with Latin Heat?</title>
		<description><![CDATA[The Zumba classes were a lot of fun and always packed.  The Latin Heat classes are horrible &#8211; a lot of repetition and marching &#8211; and don&#8217;t get me started about the music.  This probably explains why the class sizes dropped drastically. From a business standpoint, getting rid of Zumba seems like a [...]]]></description>
		<link>http://fitness-health-now.com/2012/05/why-is-la-fitness-getting-rid-of-their-zumba-classes-and-replacing-them-with-latin-heat/</link>
			</item>
	<item>
		<title>Current Skin Care Favorites</title>
		<description><![CDATA[					
					&#13;The products I&#8217;m currently loving that helped clear my recent breakout! Don&#8217;t forget to subscribe   ♡ Facebook: www.facebook.com Follow me on Twitter: twitter.com Beauty Blog: www.melsbeautybar.com Cooking blog: www.thatgirlmel.com Bath &#038; Body www.melssweetbar.com
]]></description>
		<link>http://fitness-health-now.com/2012/05/current-skin-care-favorites/</link>
			</item>
	<item>
		<title>Whole Foods vs. Processed Foods &#8211; Nutrition by Natalie</title>
		<description><![CDATA[					
					&#13;Be My Friend &#8211; www.myspace.com What&#8217;s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
]]></description>
		<link>http://fitness-health-now.com/2012/05/whole-foods-vs-processed-foods-nutrition-by-natalie/</link>
			</item>
	<item>
		<title>What is a similar allergy medication to Zyrtec, but does not cause drowsiness?</title>
		<description><![CDATA[Zyrtec works great for my allergies but it makes me drowsy and even after taking it for almost two weeks i still get drowsy from it, and Zyrtec works the best for me when i take it in the morning.  Is there any allergy medication similar to Zyrtec that does not cause drowsiness?
]]></description>
		<link>http://fitness-health-now.com/2012/05/what-is-a-similar-allergy-medication-to-zyrtec-but-does-not-cause-drowsiness/</link>
			</item>
	<item>
		<title>Updated Skin Care Routine ♥ 스킨케어</title>
		<description><![CDATA[					
					&#13;★★★★★ PLEASE READ ME~!!! ★★★★★ Hello everyone! I decided to film an Updated Skin Care Routine video for you guys today. There has been some changes in my &#8220;Daily Skin Care Routine&#8221; that I filmed back in May 2011. Products Mentioned : ★ 1. Neutrogena Makeup Remover Cleansing Towelettes 2. Loreal Eye Makeup Remover 3. [...]]]></description>
		<link>http://fitness-health-now.com/2012/04/updated-skin-care-routine-%e2%99%a5-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4/</link>
			</item>
</channel>
</rss>

