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<channel>
	<title>Health and Fitness</title>
	<atom:link href="http://fitness-health-now.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://fitness-health-now.com</link>
	<description>information on health, exercise and fitness</description>
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			<item>
		<title>Soon Or Never Fitness</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/</link>
		<comments>http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comments</comments>
		<pubDate>Fri, 18 May 2012 04:17:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Never]]></category>
		<category><![CDATA[Soon]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/</guid>
		<description><![CDATA[					
					&#13;Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FLCVcBv1OOA?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/FLCVcBv1OOA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Become a BodyRocker and Get in the best shape of your life at home for free. Don&#8217;t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! We love hearing from you guys. Twitter: bit.ly Facebook (Main): on.fb.me Facebook &#8211; Sean: on.fb.me Facebook &#8211; Lisa: on.fb.me Facebook &#8211; Freddy:on.fb.me Google+: bit.ly Links to all of the equipment that helps us get the most fat burn and tone in our workouts: Interval Timer: bit.ly SandBag: bit.ly Abs &#038; Dip Station: bit.ly Weighted Soft Fitness Ball :bit.ly BodyRocker Equalizer: bit.ly Protein &#038; Fat Loss Supplements: bit.ly Balance Ball, Skipping Rope, Exercise Mats &#038; Pull Up Bars: bit.ly</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/soon-or-never-fitness/feed/</wfw:commentRss>
		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>Red Ice Radio &#8211; Dr. Andrew Saul &#8211; The War on Vitamins &amp; Nutrition</title>
		<link>http://fitness-health-now.com/2012/05/red-ice-radio-dr-andrew-saul-the-war-on-vitamins-nutrition/</link>
		<comments>http://fitness-health-now.com/2012/05/red-ice-radio-dr-andrew-saul-the-war-on-vitamins-nutrition/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:00:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Andrew]]></category>
		<category><![CDATA[Radio]]></category>
		<category><![CDATA[Saul]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/red-ice-radio-dr-andrew-saul-the-war-on-vitamins-nutrition/</guid>
		<description><![CDATA[					
					&#13;Dr. Andrew W. Saul has 35 years&#8217; experience in natural health education. Saul, formerly Assistant Editor of the Journal of Orthomolecular Medicine, is Editor-in-Chief of the Orthomolecular Medicine News Service. He was on the faculty of the State University of New York for nine years, and taught nutrition, health science and cell biology at the [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FmTjcRf8j0I?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/FmTjcRf8j0I?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Dr. Andrew W. Saul has 35 years&#8217; experience in natural health education. Saul, formerly Assistant Editor of the Journal of Orthomolecular Medicine, is Editor-in-Chief of the Orthomolecular Medicine News Service. He was on the faculty of the State University of New York for nine years, and taught nutrition, health science and cell biology at the college level. His peer-reviewed, non-commercial popular natural healing website is DoctorYourself.com. Saul is the author of &#8220;Doctor Yourself&#8221; and &#8220;Fire Your Doctor!&#8221;. He has co-authored 7 books. Andrew can also be seen in the documentary Foodmatters. In this highly informative interview, Dr. Saul begins talking about the media&#8217;s ridiculous scare tactics about using vitamins. Andrew says we can use nutrition to cure illness and brings up evidence in published medical reports dating back from the 30&#8217;s. These results are being ignored by the medical and pharmaceutical industries. Dr. Saul believes death rates would be cut down by ½ if people were eating properly and getting the required nutrients. We discuss the specifics of a proper diet, vitamin therapy and doctoring yourself. Also, we talk about medicine as a belief system. Andrew brings up the importance of activism against Codex Alimentarius. www.redicecreations.com</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/red-ice-radio-dr-andrew-saul-the-war-on-vitamins-nutrition/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What is the difference between a gluten allergy/sensitivity and Celiac disease?</title>
		<link>http://fitness-health-now.com/2012/05/what-is-the-difference-between-a-gluten-allergysensitivity-and-celiac-disease/</link>
		<comments>http://fitness-health-now.com/2012/05/what-is-the-difference-between-a-gluten-allergysensitivity-and-celiac-disease/#comments</comments>
		<pubDate>Mon, 14 May 2012 02:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[allergy/sensitivity]]></category>
		<category><![CDATA[Between]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Difference]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[gluten]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/what-is-the-difference-between-a-gluten-allergysensitivity-and-celiac-disease/</guid>
		<description><![CDATA[Also, how long does it take for a gluten allergy/sensitivity into Celiac disease?
]]></description>
			<content:encoded><![CDATA[<p>Also, how long does it take for a gluten allergy/sensitivity into Celiac disease?</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/what-is-the-difference-between-a-gluten-allergysensitivity-and-celiac-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why is LA Fitness getting rid of their Zumba classes and replacing them with Latin Heat?</title>
		<link>http://fitness-health-now.com/2012/05/why-is-la-fitness-getting-rid-of-their-zumba-classes-and-replacing-them-with-latin-heat/</link>
		<comments>http://fitness-health-now.com/2012/05/why-is-la-fitness-getting-rid-of-their-zumba-classes-and-replacing-them-with-latin-heat/#comments</comments>
		<pubDate>Tue, 08 May 2012 04:22:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Getting]]></category>
		<category><![CDATA[Heat]]></category>
		<category><![CDATA[Latin]]></category>
		<category><![CDATA[replacing]]></category>
		<category><![CDATA[their]]></category>
		<category><![CDATA[them]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/why-is-la-fitness-getting-rid-of-their-zumba-classes-and-replacing-them-with-latin-heat/</guid>
		<description><![CDATA[The Zumba classes were a lot of fun and always packed.  The Latin Heat classes are horrible &#8211; a lot of repetition and marching &#8211; and don&#8217;t get me started about the music.  This probably explains why the class sizes dropped drastically. From a business standpoint, getting rid of Zumba seems like a [...]]]></description>
			<content:encoded><![CDATA[<p>The Zumba classes were a lot of fun and always packed.  The Latin Heat classes are horrible &#8211; a lot of repetition and marching &#8211; and don&#8217;t get me started about the music.  This probably explains why the class sizes dropped drastically. From a business standpoint, getting rid of Zumba seems like a huge mistake. Where there other factors in LA Fitness&#8217;s decision to drop Zumba?</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/why-is-la-fitness-getting-rid-of-their-zumba-classes-and-replacing-them-with-latin-heat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Current Skin Care Favorites</title>
		<link>http://fitness-health-now.com/2012/05/current-skin-care-favorites/</link>
		<comments>http://fitness-health-now.com/2012/05/current-skin-care-favorites/#comments</comments>
		<pubDate>Sun, 06 May 2012 04:52:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Current]]></category>
		<category><![CDATA[Favorites]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/current-skin-care-favorites/</guid>
		<description><![CDATA[					
					&#13;The products I&#8217;m currently loving that helped clear my recent breakout! Don&#8217;t forget to subscribe   ♡ Facebook: www.facebook.com Follow me on Twitter: twitter.com Beauty Blog: www.melsbeautybar.com Cooking blog: www.thatgirlmel.com Bath &#038; Body www.melssweetbar.com
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ci8_shicT_0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/ci8_shicT_0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;The products I&#8217;m currently loving that helped clear my recent breakout! Don&#8217;t forget to subscribe <img src='http://fitness-health-now.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  ♡ Facebook: www.facebook.com Follow me on Twitter: twitter.com Beauty Blog: www.melsbeautybar.com Cooking blog: www.thatgirlmel.com Bath &#038; Body www.melssweetbar.com</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/current-skin-care-favorites/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Whole Foods vs. Processed Foods &#8211; Nutrition by Natalie</title>
		<link>http://fitness-health-now.com/2012/05/whole-foods-vs-processed-foods-nutrition-by-natalie/</link>
		<comments>http://fitness-health-now.com/2012/05/whole-foods-vs-processed-foods-nutrition-by-natalie/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Natalie]]></category>
		<category><![CDATA[Processed]]></category>
		<category><![CDATA[Whole]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/whole-foods-vs-processed-foods-nutrition-by-natalie/</guid>
		<description><![CDATA[					
					&#13;Be My Friend &#8211; www.myspace.com What&#8217;s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/6vQxYMDsvlI?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/6vQxYMDsvlI?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Be My Friend &#8211; www.myspace.com What&#8217;s a whole food vs. a processed food? Nutrition by Natalie explains. Whole foods can help your health and help you lose weight. Processed foods like fast food can make you fat and cause health problems. A whole foods diet will ensure you get the nutrition you need.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/whole-foods-vs-processed-foods-nutrition-by-natalie/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What is a similar allergy medication to Zyrtec, but does not cause drowsiness?</title>
		<link>http://fitness-health-now.com/2012/05/what-is-a-similar-allergy-medication-to-zyrtec-but-does-not-cause-drowsiness/</link>
		<comments>http://fitness-health-now.com/2012/05/what-is-a-similar-allergy-medication-to-zyrtec-but-does-not-cause-drowsiness/#comments</comments>
		<pubDate>Sun, 06 May 2012 02:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Allergy]]></category>
		<category><![CDATA[Cause]]></category>
		<category><![CDATA[drowsiness]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[similar]]></category>
		<category><![CDATA[Zyrtec]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/what-is-a-similar-allergy-medication-to-zyrtec-but-does-not-cause-drowsiness/</guid>
		<description><![CDATA[Zyrtec works great for my allergies but it makes me drowsy and even after taking it for almost two weeks i still get drowsy from it, and Zyrtec works the best for me when i take it in the morning.  Is there any allergy medication similar to Zyrtec that does not cause drowsiness?
]]></description>
			<content:encoded><![CDATA[<p>Zyrtec works great for my allergies but it makes me drowsy and even after taking it for almost two weeks i still get drowsy from it, and Zyrtec works the best for me when i take it in the morning.  Is there any allergy medication similar to Zyrtec that does not cause drowsiness?</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/05/what-is-a-similar-allergy-medication-to-zyrtec-but-does-not-cause-drowsiness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Updated Skin Care Routine ♥ 스킨케어</title>
		<link>http://fitness-health-now.com/2012/04/updated-skin-care-routine-%e2%99%a5-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4/</link>
		<comments>http://fitness-health-now.com/2012/04/updated-skin-care-routine-%e2%99%a5-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 05:13:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Care]]></category>
		<category><![CDATA[Routine]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[Updated]]></category>
		<category><![CDATA[스킨케어]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/04/updated-skin-care-routine-%e2%99%a5-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4/</guid>
		<description><![CDATA[					
					&#13;★★★★★ PLEASE READ ME~!!! ★★★★★ Hello everyone! I decided to film an Updated Skin Care Routine video for you guys today. There has been some changes in my &#8220;Daily Skin Care Routine&#8221; that I filmed back in May 2011. Products Mentioned : ★ 1. Neutrogena Makeup Remover Cleansing Towelettes 2. Loreal Eye Makeup Remover 3. [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HrqkX_F-gh0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/HrqkX_F-gh0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;★★★★★ PLEASE READ ME~!!! ★★★★★ Hello everyone! I decided to film an Updated Skin Care Routine video for you guys today. There has been some changes in my &#8220;Daily Skin Care Routine&#8221; that I filmed back in May 2011. Products Mentioned : ★ 1. Neutrogena Makeup Remover Cleansing Towelettes 2. Loreal Eye Makeup Remover 3. Clean &#038; Clear Advantage 3-in-1 Foaming Acne Wash 4. Biore Triple Action Astringent 5. Neutrogena Oil-Free Moisture (Sensitive Skin) 6. Clean &#038; Clear Advantage Acne Spot Treatment 7. Estee Lauder Time Zone Anti-Line/Wrinkle Eye Cream 8. Biore Pore Unclogging Scrub 9. Biore Nose/Face Strips 10. DABO Face Mask (Korean) www.lunabeauty.com For more information &#038; pictures&#8230; www.beautifymeeh.com</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/04/updated-skin-care-routine-%e2%99%a5-%ec%8a%a4%ed%82%a8%ec%bc%80%ec%96%b4/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>YogTrailers &#8211; Zumba Fitness Rush: Erica Trailer</title>
		<link>http://fitness-health-now.com/2012/04/yogtrailers-zumba-fitness-rush-erica-trailer/</link>
		<comments>http://fitness-health-now.com/2012/04/yogtrailers-zumba-fitness-rush-erica-trailer/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 04:36:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness & Exercise]]></category>
		<category><![CDATA[Erica]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Rush]]></category>
		<category><![CDATA[Trailer]]></category>
		<category><![CDATA[YogTrailers]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/04/yogtrailers-zumba-fitness-rush-erica-trailer/</guid>
		<description><![CDATA[					
					&#13;For the record, they had chicken tikka masala made from scratch.
]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/FmjNpyHe494?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/FmjNpyHe494?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;For the record, they had chicken tikka masala made from scratch.</p>
]]></content:encoded>
			<wfw:commentRss>http://fitness-health-now.com/2012/04/yogtrailers-zumba-fitness-rush-erica-trailer/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Why People Get Fat. Obesity &amp; Weight Gain, Psychetruth Nutrition, Diet &amp; Food Corrina</title>
		<link>http://fitness-health-now.com/2012/04/why-people-get-fat-obesity-weight-gain-psychetruth-nutrition-diet-food-corrina/</link>
		<comments>http://fitness-health-now.com/2012/04/why-people-get-fat-obesity-weight-gain-psychetruth-nutrition-diet-food-corrina/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 03:06:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Corrina]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat.]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Psychetruth]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fitness-health-now.com/2012/04/why-people-get-fat-obesity-weight-gain-psychetruth-nutrition-diet-food-corrina/</guid>
		<description><![CDATA[					
					&#13;Friend us @ www.Facebook.com/psychetruth Why People Get Fat. Obesity &#038; Weight Gain, Psychetruth Nutrition, Diet &#038; Food Corrina How Fast Food is Designed For Addiction &#038; Obesity, Psychetruth Nutrition www.youtube.com Why is Junk Food Junk &#038; Superfoods Super? Psychetruth Nutrition www.youtube.com Top Ten Obesity Causing Foods &#8212; Psychetruth Nutrition &#038; Weight Loss www.youtube.com Fast Foods [...]]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/F4yfULy2RjA?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/F4yfULy2RjA?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;Friend us @ www.Facebook.com/psychetruth Why People Get Fat. Obesity &#038; Weight Gain, Psychetruth Nutrition, Diet &#038; Food Corrina How Fast Food is Designed For Addiction &#038; Obesity, Psychetruth Nutrition www.youtube.com Why is Junk Food Junk &#038; Superfoods Super? Psychetruth Nutrition www.youtube.com Top Ten Obesity Causing Foods &#8212; Psychetruth Nutrition &#038; Weight Loss www.youtube.com Fast Foods &#038; Processed Foods Vs Whole Foods, Nutrition &#038; Wellness www.youtube.com Top 10 Worst Foods for Health, Weight Loss and Wellness www.youtube.com Visit The Official Psychetruth website at; www.psychetruth.net This video was produced by Psychetruth http www.psychetruth.blogspot.com http www.facebook.com www.twitter.com www.myspace.com Music By Jimmy Gelhaar www.jimmyg.us © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Fat people obesity weight gain loss why nutrition diet food psychetruth Corrina &#8220;weight loss&#8221; &#8220;weight gain&#8221; &#8220;fast food&#8221; &#8220;junk food&#8221; wellness &#8220;processed foods&#8221; &#8220;whole foods&#8221;</p>
]]></content:encoded>
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		<slash:comments>22</slash:comments>
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