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	<title>Comments for Health and Fitness</title>
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	<link>http://fitness-health-now.com</link>
	<description>information on health, exercise and fitness</description>
	<lastBuildDate>Mon, 21 May 2012 22:20:07 +0000</lastBuildDate>
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		<title>Comment on What is the difference between prescription nasal allergy sprays? by No day but today♥</title>
		<link>http://fitness-health-now.com/2012/05/what-is-the-difference-between-prescription-nasal-allergy-sprays/comment-page-1/#comment-5914</link>
		<dc:creator>No day but today♥</dc:creator>
		<pubDate>Mon, 21 May 2012 22:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/what-is-the-difference-between-prescription-nasal-allergy-sprays/#comment-5914</guid>
		<description>My doctor prescribed me Astelin which doesn&#039;t really help me. 
So I decided to try Sudafed for congestion and It works in literally seconds!</description>
		<content:encoded><![CDATA[<p>My doctor prescribed me Astelin which doesn&#8217;t really help me.<br />
So I decided to try Sudafed for congestion and It works in literally seconds!</p>
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		<title>Comment on What is the difference between prescription nasal allergy sprays? by Sam</title>
		<link>http://fitness-health-now.com/2012/05/what-is-the-difference-between-prescription-nasal-allergy-sprays/comment-page-1/#comment-5913</link>
		<dc:creator>Sam</dc:creator>
		<pubDate>Mon, 21 May 2012 21:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/what-is-the-difference-between-prescription-nasal-allergy-sprays/#comment-5913</guid>
		<description>I don&#039;t know.. but there is a difference.
I got prescribed Nasonex by the doctor and it didn&#039;t do anything for me. 
So my parents work with pharmaceuticals and they get all kinds of stuff from them so I&#039;ve basically tried every nasal spray there is!
I&#039;d say Flonase and NasacortAQ did the trick for me.
I&#039;m currently using NasacortAQ.
So I guess they just work differently on everyone.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t know.. but there is a difference.<br />
I got prescribed Nasonex by the doctor and it didn&#8217;t do anything for me.<br />
So my parents work with pharmaceuticals and they get all kinds of stuff from them so I&#8217;ve basically tried every nasal spray there is!<br />
I&#8217;d say Flonase and NasacortAQ did the trick for me.<br />
I&#8217;m currently using NasacortAQ.<br />
So I guess they just work differently on everyone.</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by WNNxPhiL</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5865</link>
		<dc:creator>WNNxPhiL</dc:creator>
		<pubDate>Fri, 18 May 2012 07:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5865</guid>
		<description>First﻿</description>
		<content:encoded><![CDATA[<p>First﻿</p>
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		<title>Comment on Soon Or Never Fitness by zerocool90210</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5864</link>
		<dc:creator>zerocool90210</dc:creator>
		<pubDate>Fri, 18 May 2012 07:05:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5864</guid>
		<description>&lt;3﻿ mary poppins ilu!!!</description>
		<content:encoded><![CDATA[<p>&lt;3﻿ mary poppins ilu!!!</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by mrg00ddude</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5863</link>
		<dc:creator>mrg00ddude</dc:creator>
		<pubDate>Fri, 18 May 2012 06:34:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5863</guid>
		<description>quick question whens the best time to work﻿ out ex before a meal or after breakfast</description>
		<content:encoded><![CDATA[<p>quick question whens the best time to work﻿ out ex before a meal or after breakfast</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by robertgaudlitz</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5862</link>
		<dc:creator>robertgaudlitz</dc:creator>
		<pubDate>Fri, 18 May 2012 06:03:54 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5862</guid>
		<description>impressive﻿ pecs.</description>
		<content:encoded><![CDATA[<p>impressive﻿ pecs.</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by Freckleducky</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5861</link>
		<dc:creator>Freckleducky</dc:creator>
		<pubDate>Fri, 18 May 2012 06:00:27 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5861</guid>
		<description>I figured out how to do the push up dip exercise with CHAIRS!!!!! You do not need to buy anything to do these﻿ exercises I am so EXCITED!!!!!!</description>
		<content:encoded><![CDATA[<p>I figured out how to do the push up dip exercise with CHAIRS!!!!! You do not need to buy anything to do these﻿ exercises I am so EXCITED!!!!!!</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by zippy0099</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5860</link>
		<dc:creator>zippy0099</dc:creator>
		<pubDate>Fri, 18 May 2012 05:23:39 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5860</guid>
		<description>pink﻿ bag...pink timer...hmmm....lol.</description>
		<content:encoded><![CDATA[<p>pink﻿ bag&#8230;pink timer&#8230;hmmm&#8230;.lol.</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by MissAshPYT</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5859</link>
		<dc:creator>MissAshPYT</dc:creator>
		<pubDate>Fri, 18 May 2012 05:18:37 +0000</pubDate>
		<guid isPermaLink="false">http://fitness-health-now.com/2012/05/soon-or-never-fitness/#comment-5859</guid>
		<description>If you workout after you eat wait at least 30 min or more. You﻿ can workout before a meal as well. It depends on what is more comfortable for you.</description>
		<content:encoded><![CDATA[<p>If you workout after you eat wait at least 30 min or more. You﻿ can workout before a meal as well. It depends on what is more comfortable for you.</p>
]]></content:encoded>
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		<title>Comment on Soon Or Never Fitness by mastertine</title>
		<link>http://fitness-health-now.com/2012/05/soon-or-never-fitness/comment-page-1/#comment-5858</link>
		<dc:creator>mastertine</dc:creator>
		<pubDate>Fri, 18 May 2012 04:44:51 +0000</pubDate>
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		<description>yow﻿</description>
		<content:encoded><![CDATA[<p>yow﻿</p>
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