I was wondering what the best fitness plan would be for me. I want to improve my fitness and tone my body. I will run but I prefer other cardio activities to mix it up. What would be the best weekly plan for me? Also, any other tips you may have to help me reach my goal. Thanks!
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If a person has a very high fitness level, can they eat whatever that they want to eat?
I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.
I am 14 so i’m not planning buying some diet books or fitness videos.
I am very busy but I can certaily take some cycling/yoga/pilates classes if this will help.
I’m not planning on looking perfect in one month… just better.
I am 5′2 and have no hips so its important to make my waist and abdonimal thinner and i hope to lose 5 pounds doing it.
I will pick a best answer…
Thank you!
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