Health and Fitness

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The Zumba classes were a lot of fun and always packed. The Latin Heat classes are horrible – a lot of repetition and marching – and don’t get me started about the music. This probably explains why the class sizes dropped drastically. From a business standpoint, getting rid of Zumba seems like a huge mistake. Where there other factors in LA Fitness’s decision to drop Zumba?

For the record, they had chicken tikka masala made from scratch.

What are the best indicators of physical fitness?

I know that I am able to do sit-ups continuously for about 5 minutes, not really sure how many reps I do but more than 100.
Plus I am able to go for a 10 mile brisk walk (4-5 mph) without stopping with no difficulty.

But do these actually indicate fitness?

I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don’t go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance.

But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.