Diet and Nutrition

Dr. Lisa Hark, a registered dietician provides insight regarding healthly diets and nutrition. Includes advice on calcium supplements.

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25 Responses to “Diet and Nutrition”

  1. brijach21 Says:

    Hey there! Have you thought about intellectus 424 diet (do a google search)? Ive heard some great things about it and my friend lost lots of weight with it.

  2. scott231us Says:

    Most Dieticians still believe in the Food Pyramid, which is the problem with most of them! Many people cannot consume carbs other than fruits and vegatables or they will gain a lot of weight. It doesn’t matter if it’s white or brown rice or wheat bread, it still converts into glucose with a very high glycemic index!

  3. windowdoorsroofstoo Says:

    Wow! this is very creative Wow! Wow! Wow! U got to see right now this NEW music video about Dropping POUNDS-Shedding Weight & it’s a part of a 12 video SERIES called: I like the way you move by JM

  4. scottraposo Says:

    Beer kills me!

  5. ctcowholesale Says:

    this is another way to lose weight and safe. Lose as much weight as you want wthout starving yourself.

    we have 100 weight loss tips.
    Let’s try it.

  6. jamesandersen322 Says:

    Hi hi! Have you thought about intellectus 424 diet (search on google)? Ive heard some awesome things about it and my mate lost tons of weight with it.

  7. D2CombatSports Says:

    For a great Isometric Meal google: D2 Combat Sports and checkout the meal Isometric replacement – a great balance condensed meal replacement. use it after workouts or as a meal replacement or snack replacement

  8. DrSNS Says:

    How R u… i know you may not know me in person but anyway i was wondering if you could give me your daily lifestyle and how do you manage your time in general it doesn’t have to be ideal .. even if you don’t tell me what you usually do .. :) iam making time management vids and that would be helpful come check my channel to know what i’m talking about

  9. VampirexxMistress Says:

    this is another way to lose weight and safe. Lose as much weight as you want wthout starving yourself.
    try i out it worked for me :^D

    dante4673.eliteweightlosspackage. com

  10. MEANCRACKEN2 Says:

    the best way to lose weight is to throw on some freaking nikes and go do something XD honestly

  11. toothbrushisit Says:

    shes beautiful rofl for wrestling id cut 50 pounds in a month rofl but thats unhealthily losing it

  12. everyotherdaydiet Says:

    I lost 50 pounds in just 3 months watch my videos :)

  13. arcticwolfx8 Says:

    nice vid

  14. Jesterstone Says:

    I Posted A Video Response In A Complete Chuckle…….People Need To see It & Realize Our Diets……It’s A Joke And Realization People

  15. Stefonivich Says:

    If you want to know a good tip to drop a few pounds, thats really easy. Watch my (weight loss tips video). if you follow the advice you will drop weight, and feel better.

  16. NancyHey Says:

    She should try to cut the meats out of her diet, as excessive protein causes calcium to be drained from the body. Green leafy vegetables, nuts and seeds are also good sources of calcium.

  17. jacopick123 Says:

    dieting takes effort so it wouldn’t be considerd lazy at all

  18. sharingan5123 Says:

    i love carbs specially when i help someone work for a whole day without eating a nice burger in the end fulls my strenght

  19. bobxoo Says:

    1600 is a diet to most people lol

  20. problemchild243 Says:

    Larryslive have you tried herbsack . com

  21. frenchfry101 Says:

    why even take the time to look this up if you are just going to leave nasty comments?

  22. SomeWhatRandom1227 Says:

    WAS I THE ONLY ONE WHO NOTICED THIS??

    WATCH :5O-1:02

    “and she is baking and griliing her meats AND CHICKEN”
    (last time i checked i thought chicken was considered MEAT)

    Im not saying the lady is racist i just thought it was kind of funny let me know if u agree

  23. SkitzoInsanity Says:

    You dont need to diet to lose weight.I was 235 in mid July,by first of August i was 228,and now I am 219.

    I eat 1600 calories a day along with exercising.I did cut out most junk food that I found i didnt need to eat and I do have the occassiona snack then its only 1 serving.

  24. Estebanfuturo Says:

    i dont believe in diets either, now good nutrition and EXERCISE goes a long way, starving? dont think so.

  25. ccmerope Says:

    my knees will die if i jogged 10 miles…and iam only 21!. i prefer pilates/yoga.

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