Why Is Nutrition Important When Losing Weight
Tuesday, December 28th, 2010Why Is Nutrition Important When Losing Weight
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
AB Answers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Hello Guest
Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Wellness > Why Is Nutrition Important When Losing Weight
Why Is Nutrition Important When Losing Weight
Posted: Apr 24, 2010 |Comments: 0
|
]]>
NUTRITION HEALTH & WELLNESS
I appreciate and commend you on taking an interest in your body’s health when your looking to lose weight….
Most people only care about losing weight and care nothing about what it does to their body. Every cell in your body reacts to what you feed your body… Starve your body, starve your cells… If cells don’t reproduce correctly, bad things happen… It is as simple as that…
No one can make you take on a nutritional weight loss progam…. This is totally up to you… Your decision…
It’s all about “Nutrition Health & Wellness”!
Can you make this decision and stick with it? Your body’s health depends on your choice…
Losing weight is a great idea if you are over weight or obese at this time…. Being over weight only makes it harder for your body to contened with staying healthy.
If you have any health conditions, I recomend you consult with your doctor once you choose a healthy nutritional weight loss program to follow… I’m sure he will be pleased to see that your are serious about doing somthing about your weight and health..
I will mention this first…. You must have the right mind set to stick with any nutritional weight loss program…
What is the right mind set? ” I am doing what ever it takes to lose weight now”… Write this down and read it, and repeat it out loud over and over until you totally believe it… The words ” I Can’t “ will try and stop you… Your friends will be eating everything they can in front of you…. If they really wanted to help you, they would not do this to you… Be prepared to face these challanges…
Find someone else or group of people that are interested in Nutrition. Health and Wellness Lifestyle and support each other…. That’s the best advise I can give you….
“Find Support”
Without support you will probably slide back to your old habit…
My Story
My story happened over 11 years ago at the age of 49…. I was overweight, unhealthy, and had no energy… I was going down hill in health fast…. I had to do something about my health or die earlier than I should… (This is what motevated me to get the right mind set and keep it.) This was my “why”…
A person I worked with, told me to study and learn about natural nutritional foods, supplements and herbs to get on the road back to health….
I had stomach and intestinal problems that had me in pain every day at that time… As you can see, losing weight was only one of my problems… I weighed 214 lbs. at that time… After several months of sticking with my new healthy nutritional eating and supplementing I got down to 165 lbs…. Also my stomach and intestinal pains problesms diminished…
Basicly, my prior eating, drinking, and lack of exercise was the number 1 reason for my poor health… I appreciate and feel very lucky I met someone that shared nutrition for health information with me…
I’m 62 years old this year, on no drugs for the last 11 years and my weight stays between 165 and 170… Only because of the mind set I developed 11 years ago... If I can do this, anyone can do it…
What also helped, was that my wife joined me in lossing weight at the same time… If your spouse or close friend joins you in a healthy nutritional weight loss program, it helps both of you stick with it… You both help to support each other… Your not doing it alone..
You can now make the choice to chose a nutritional wellness lifestyle too…
Nutrition, Health & Wellness
Once you have made up your mind and totally believe you can stick with your plan, ” I will do what ever it takes to loss weight now”… Now it is time to talk about a plan for you…
Basic Healthy Weight Loss:
If you have any health conditions at this time please consult with your doctor about the healthy weight loss plan you decide to do..
Basicly weight loss is accomplish by burning more calories than you consume… Sounds pretty simple..
Your eating and lack of physical exercise habits are keeping you over weight.
Ok, first thing to do is identify your daily habits.. This is where the work starts… You can do this..
1. Write down every thing you eat each day for 7 days…
2. Write down every physical exercise you do for a week…
Once this is done you will have all of the data you need to make an educated decision on where to make changes in your daily routine.
Remember my wife and I only incorporated walking into our daily schedule as our exercise… Walking at a steady pace for 1hr. a day will burn about 500 calories… On the weekend we walked 1 hr. in the morning and 1 hr in the evening in good weather.. That’s the most exercise we did…
3. Normaly men can eat more and still lose weight than a women can.. No diet should go below 1,200 calories a day… It’s not safe to go below this amount….
4. Now we are getting to the Nutrition Stuff….
Basicly you will need to consume high quality nutritonal foods and supplements with low calories…
Water, Minerals, Vitamins, Protein, Omega 3s fatty acids, Vegetables, Fruits, Whole Grain Breads and Cereals…
Water…Clean. No sugar drinks like Soda of any kind. Diet soda is bad.. The fake sugar does more harm than good. Also soda is acidic which makes your body acidic which desieses love to propogate in.. ( This is a whole bad nutrition subject in itself).
Water and green tea is what we recomend to drink… Drink alot of water each day. Hydration is very important… (form a water drinking habit)
Minerals… Supplement (food today does not have enough)
Vitamins… Supplement (food today does not have enough)
Emzynes… Supplement (helps break down food for digestion)
Protein… Soy, Chicken, Turkey, Tuna fish, are best, Wild Salmon, and Other very Lean Meats only are secound choices…
Omega 3 fatty acids… Supplement with high quality fish oil capsules, use Extra Virgin Olive Oil, flax seed…. Omega 3 fatty acids are important to every part of your body..
Vegetables.. Spinach #1, organic leaf lettuce, most other vegatables with colors, ( Colors are very important phytonutrients). Vegetables also provide the fiber you need daily…
Fruits… Blueberrys are my favorite antioxidant, Strawberrys and all other berrys are great.. Tomatoes, Apples, and most other fruits of color…
Ok, I think this gives you the basic foods to consume to lose weight… Eating healthy and supplementing…
Remember your welcome to email me with any questions you may have.
Dave Christiana
Wellness Coach
Subscribe To Our Free Nutritional News Letter:
CLICK HERE
NUTRITION – HEALTH – WELLNESS
Retrieved from “http://www.articlesbase.com/wellness-articles/why-is-nutrition-important-when-losing-weight-2220742.html”
(ArticlesBase SC #2220742)
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Dave Christiana -
About the Author:
My goal is to create articles that will help others find what they are looking for in life… Life is a Great Gift… Let’s make it even better for all….
]]>
Questions and Answers
Ask our experts your Wellness related questions here…200 Characters left
How many calories to lose weight without exercise ?
How many calories to lose weight while working out ?
What are easy ways to lose weight ?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
nutrition, health, wellness, wellness lifestyle, nutrition health, nutrition health and wellness, healthy weightloss, lose weight, how to lose weight
Latest Wellness Articles
More from Dave Christiana
Foods to Avoid for Weight Loss
Are there certain foods to be avoided for losing weight? Learn about obesity and weight issues in our society, now recognized by the medical profession as the world’s biggest health problem. (00:54)
Foods that Contribute to Weight Loss
Are there certain foods that burn fat or cause weight loss? Learn about obesity and weight issues in our society, now recognized by the medical profession as the world’s biggest health problem. (00:47)
How Much Weight you need to Lose to Improve your Health
Healthy Lifestyle Video Tutorial – If I’m overweight, how much weight do I have to lose to improve my health? (00:57)
College Living: Nutrition, Health and Fitness
Get useful tips for staying healthy in college, specifically nutrition, health, and fitness. (00:51)
Avoiding Weight Gain in College
Find out how to avoid the Freshman 15 and weight gain while at college with a few health-forward tips. (00:48)
Healthy Eating and the hCG Protocol
The hCG hormone is a powerful tool that has helped millions of people achieve significant amounts of weight loss very rapidly – up to 40 pounds in 40 days for most who follow the protocol closely.
By:
Shape Shifters Weight Lossl
Health>
Wellnessl
May 06, 2010
Weight Loss – How Do I Achieve it ?
Weight loss is a critical issue in today’s society with obesity on the rise and people finally realizing what being overweight is doing to their bodies, their health and eventually their lifestyles.
Weight loss is good for many conditions. It is of real benefit in diabetes, high blood pressure, shortness of breath, joint problems and raised cholesterol.
By:
Pradeep Mahajanl
Healthl
Jul 02, 2009
Fruit and Vegetable Diet is Great for Weight Loss and Much More
Its very difficult to start or adopt new diet plan. If you want to lose weight then make sure you follow a healthy diet plan. A diet of fruits and vegetables can help you achieve your weight loss goals,and also supplies additional benefits to your health.
By:
Rosebud Magl
Health>
Wellnessl
Dec 02, 2010
Ten Important Things You Should Know About Weight Loss
1) Rather than try diet after diet, you need to understand your body and how it uses the food it is given. Know which foods cause weight gain and which ones help you lose weight. This may vary from person to person. 2) You need to know and understand your metabolism….
By:
Mary Leahyl
Healthl
Feb 06, 2009
Safe Weight Loss: The Guaranteed Way To A New Slender You
Did you know that yo-yo dieting (losing, then gaining, then losing weight and so on) is incredibly bad for your health? Your body just doesn’t know what’s going on. First it has famine, then feast, then famine again . . .
By:
Judi Chambersl
Sports and Fitness>
Weight Lossl
Sep 01, 2009
Weight Loss Camps Help Kids Lose Weight, Gain Skills
Weight loss camps help kids lose weight, gain skills
By:
Joel Markl
Health>
Wellnessl
Mar 10, 2008
lViews: 949
Many people experience obstacles when trying to achieve weight loss and for Kim it was smoking. Many people experience withdrawals that they then fill with food. After quitting this habit her metabolism dropped drastically, but after a year she could not blame her metabolism anymore and she needed to make some other lifestyle changes. It took the concern of her Producer to push her to lose at least ten pounds and change her whole way of life.
By:
JoshNicholsonl
Educationl
Nov 29, 2010
The Basic Procedure On How To Use A Pulse Oximeter
Some people don’t buy a pulse oximeter because they don’t know how to use one. It’s a shame because it has medical benefits that have helped a lot of people. Reading a person’s oxygen level is very important regardless of any medical background.
By:
Jack Rogersl
Health>
Wellnessl
Dec 27, 2010
Lose Weight Fast: Find Out What Is Right For You
If you are searching for the best weight loss that can be done fast, remember that all things done in an instant can be sometimes full of hardships and challenges. Take note also that what works for other people, may not work with you. So finding and losing weight fast is not enough, you also need to know what the perfect one for you is.
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
4 Tips To Avoid Shin Splints When Running
Shin splints are like curse for any beginner runner, especially for those run short and long distances. In fact, even for sprinters, shins splints can also be troublesome. Since they come out of nowhere, runners usually only realized they had shin splints when they are usually over their running. These pains can really put out of your commission even just for a while; so it is important that you know the means on how you can fight them so that you will be able to continue running.
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
Jogging Can Be Healthy: Read Reasons Why
Why do many people love to run? Why do people enjoy jogging every day? For a start, they love feeling the cold breeze the blow through their faces, the love gasping and tasting the fresh air, and best of all, they love to feel their heart pounds with every little and big steps that they take. These things are the basics that people love about jogging. But, you see there is still more to it than just the feeling part.
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
Smile And It Will Make You Feel Better
I am sure everyone has heard of the expression “Smile and the whole world smiles back at you,” right? But I bet not everyone really knows what this exactly means. We have to always keep in mind that smiling is one of the cheapest, and the easiest of course, possible ways that we can do in order to improve our quality of life (if you’re not happy anymore with how things are going on in your life right now).
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
Meratol is a new and radical approach to dieting. By combining proven diet technologies into one product the manufacturers have provided what they think to be not just a weight loss solution but also a prevention.
By:
Trenton Pacel
Health>
Wellnessl
Dec 27, 2010
6 Tips To Smile More When Under Stress
Stress has indeed been a part of our daily lives. It seems that it has been the part and parcel of all our lives that sometimes we forget how to smile and be happy anymore. This is also the main reason why we have to know how to make ourselves happy and still be able to smile in spite of the trying times. Yes, it has to start with a smile, though simple as it is, still some people are trying to always find a reason for them to do so.
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
If you want to have bigger muscles want it fast, there are some hardships that you have to undergo first. In order for you to do this, and overcome the hardships as well, you will have to listen to some muscle building tips so that you will be able to gain the muscles that you desire for. Read on and try to master these so you will be on the right track of having muscles rapidly!
By:
Hal Johnsonl
Health>
Wellnessl
Dec 27, 2010
Nutrition Health and Wellness as a Home Based Business
Hello Everyone, I know a lot of people are looking for a way to “make money from home”, or a “home based business” of some kind… If you are considering one of these and are interested in your own health and wellness, then the nutritional, health, and wellness products business would be one to consider….
By:
Dave Christianal
Health>
Wellnessl
May 04, 2010
Why Is Nutrition Important When Losing Weight
NUTRITION HEALTH & WELLNESS I appreciate and commend you on taking an interest in your body’s health when your looking to lose weight…. Most people only care about losing weight and care nothing about what it does to their body. Every cell in your body reacts to what you feed your body… Starve your body, starve your cells… If cells don’t reproduce correctly, bad things happen… It is as simple as that…
By:
Dave Christianal
Health>
Wellnessl
Apr 24, 2010
The Doctor Said “Lose Weight Now Or Die”
Hello and Welcome to my blog… What a thought…. How would you feel if your doctor told you “Lose Weight Now Or Die”? I know it has happened to a lot of people…. What would you do when the doctor tells you this?
By:
Dave Christianal
Health>
Wellnessl
Apr 23, 2010
Why Is Nutrition Important For Your Health?
What a great question… Why Is Nutrition Important For Your Health? You would think, everyone would know that they must take in the right balanced of food each day to grow and stay healhty…
By:
Dave Christianal
Health>
Wellnessl
Apr 21, 2010
Why I Choose A Nutrition, Health And Wellness Lifestyle
Hello and Welcome…. I appreciate you taking an interest in the well being of your body… Most people take their body for granted and I was no exception.
By:
Dave Christianal
Health>
Wellnessl
Apr 21, 2010
How to Grow a Large Following on Twitter For Free…. Twitter Tips and Secrets!
If you want to learn how to build a great following on Twitter, and for “FREE”… Then read and apply what I cover in this article….. Learn Twitter Tips and Secrets and start driving traffic to your websites….
Maybe you know all this stuff… But I bet alot of you don’t…. I am creating this article just for the people that want to learn and take action to drive more targeted traffic to their websites….
By:
Dave Christianal
Advertising>
Online Promotionl
Oct 13, 2009
lViews: 166
Free Internet Marketing Tools And Secrets Revealed
Today I am going to let you in on one of my Secrets… “Free Marketing Tools”…
I have been using them for quite a while and they do work… The problem is you have to take the time to learn how to use them….
It is going to take time to build your “Free Opt-In Page” and follow up emails in your Free autoresponder. also to set up your “Free Website Rotator”
By:
Dave Christianal
Advertising>
Online Promotionl
Oct 11, 2009
Internet Marketing Tips / Secrets Are The Keys To Success.. Learn Them
Using Internet marketing tips and secrets, are a way for people to reach financial freedom especially when they hate their regular day jobs. Internet Marketing has been a hit among lots of people because the internet has opened up a fabulous opportunity for people. We can even say! “The World Is Yours”
By:
Dave Christianal
Internet>
Internet Marketingl
Oct 10, 2009
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Dave Christiana has 8 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2010 Free Articles by ArticlesBase.com, All rights reserved.
My goal is to create articles that will help others find what they are looking for in life… Life is a Great Gift… Let’s make it even better for all….