If you need to lose weight is very tempting to look at the trendy diets you will find with any quick research on the Internet. However this can be very dangerous and there are some diets that can have a major impact on your health. We’ve collected together some of the very worst diets so the you know what to alert you to the dangers of fad dieting.
Raw Food Diet
This diet is based on the assumption that it is better to eat uncooked or unprocessed foods as heating foods above about 115° destroys many enzymes that can have health benefits. Although we would all agree that eating foods that have been only minimally processed is a good thing there are Nutrients are only available after processing. These nutrients include phytonutrients. Processing also causes some unhealthy compounds to become inactive.
A raw food diet consists of lots of fruit and vegetables, seeds and nuts, grains and beans. These are all very healthy foods that are good to be part of a healthy diet but the raw food diet needs of our soft food preparation which is basically impractical for most people. Some of these raw food preparation are available to buy in specialized outlets that they are extremely expensive and most of them are not very appetizing. It would be very difficult to eat the phone more than a few days. calorie count is not related at all to how food is processed by heat and although it is a good idea to include raw foods in your diet is not a good idea to make this the only component.
Master Cleanse
This diet is very trendy California by people who are dieting are drinking a mixture of lemon juice, maple syrup and cayenne pepper tree or four times a day for about a week. this guide also includes drinking herbal tea and night as a laxative and a quart of salt water in the morning! Supposedly this will clean out the bowels gastrointestinal tract. Of course no studies have shown that any of this “cleansing” has any effect on our weight. The diet recommended is a very low 701 – 1300 calorie diet which is severely lacking in many nutrients and certainly not recommended for more than a day or two, if at all. This type of diet will result in losing lean body mass and a rebound effect of gaining fat after ceasing the diet. Needless to say no one should try this diet in an attempt to lose weight.
Ear Stapling
This fad has arisen from theory by acupuncturists that there is an area of the ear which can have an effect on your appetite. Stapling in this area is supposed to cause a constant pressure on area supposedly responsible for making you hungry and cause you to eat less. Of course there is no evidence for this at all and it can be dangerous as stapling the ear can lead to serious infections. Please do not try this way to lose weight!
Fat Free Diet
This theory says that if you eat no fat you won’t get fat! Of course too much fat in your diet is very bad for you but just eating so-called fat-free food is just as bad for you as most of those labelled in this way are full of sugar in calories but do not contained minerals, vitamins or fiber are which are necessary for a healthy diet. It is also necessary to eat a small amount of fat to be healthy.
All Protein Beef and Bacon Diet
This theory says that you can eat protein exclusively and lose weight. Although it is a good idea to cut down on carbohydrates, particularly empty ones my white rice and white flour diet that contains only protein from beef and bacon is also likely to contain high amounts of fat.
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Tags: calorie count, fad diet, healthy diet, healthy foods, raw food diet